The Ultimate Guide to Alleviating Shoulder Pain with Abduction and Internal Rotation

Understanding Shoulder Pain with Abduction and Internal Rotation

Shoulder pain with abduction and internal rotation can be a common problem that many individuals face. This type of pain often occurs when the arm is lifted away from the body and rotated inwards. It can be a result of various conditions such as rotator cuff injuries, bursitis, tendinitis, or frozen shoulder.

Causes of Shoulder Pain

There are several factors that can contribute to shoulder pain with abduction and internal rotation. Repetitive movements, overuse of the shoulder joint, poor posture, muscle imbalances, and even stress can all play a role in exacerbating this type of pain.

Treatment Options at IAOM-US

• Physical Therapy: Our team of expert physical therapists will design a customized treatment plan to help alleviate your shoulder pain and improve mobility.
• Chiropractic Care: Our chiropractors utilize gentle adjustments and manipulations to realign the spine and alleviate pressure on the shoulder joint.
• Exercise Rehabilitation: We offer specific exercises to strengthen the muscles surrounding the shoulder joint and improve range of motion.

Preventive Measures

Once your shoulder pain with abduction and internal rotation has been successfully treated, it's important to take preventive measures to avoid future issues. This includes maintaining good posture, avoiding repetitive movements, incorporating shoulder-strengthening exercises into your routine, and managing stress effectively.

Conclusion

At IAOM-US, we understand the impact that shoulder pain with abduction and internal rotation can have on your daily life. Our comprehensive approach to treatment, including physical therapy, chiropractic care, and exercise rehabilitation, can help you find relief and improve your overall shoulder health.